Creamy Turkey and Rice Soup

Ingredients

1 tablespoon extra-virgin olive oil

1 small white onion diced

2 large carrots chopped

2 celery stalks chopped

2 garlic cloves minced (or 1 teaspoon minced garlic)

3 tablespoons all-purpose flour

½ teaspoon salt

¼ Teaspoon Black Pepper

4 cups low-sodium chicken broth

3 cups cooked turkey cubed or shredded

2 cups cooked long grain & wild rice (or any other type of rice)

½ cup reduced-fat plain yogurt (or reduced-fat sour cream)

1 teaspoon dried parsley

Nutrition Facts